How to Defeat the Alarm: My 30 Day Sleep Challenge
Photo: DHDesign
Over the past month and a half, I have been on a challenge to learn how to wake up at 8 A.M.. This has been something that has eluded me my whole life; my natural tendency is to sleep for 9.5 hours every night and wake up at 10:30 A.M. or later. As someone [...]